Abbamoor is pleased to share a new local health initiative brought to Harold Hill in partnership with Age UK Redbridge, Barking & Havering. Starting Wednesday 13th May, a new weekly Chair-Exercise Class will take place at Harold Hill Library.
The programme is designed for anyone looking for a gentle, low-impact way to improve their mobility, joint flexibility, and overall physical wellbeing in a friendly community setting.
What to Expect
Chair exercises are safe, easy-to-follow movements performed while seated or using a chair for support. The class is beginner-friendly and adapted to accommodate varying fitness levels and physical needs.
- Duration: Free for the first 12 weeks
- Suitability: Open to beginners and those looking for gentle exercise
- Format: Group sessions focused on gentle movement and mobility
Class Details
- When: Wednesdays at 11:15 AM (Starting 13th May)
- Where: First Floor, Harold Hill Library, 19A Farnham Road, Harold Hill, RM3 8ED
How to Register
Places must be booked in advance. To register or request further details, please contact the organiser directly:
- Email: amber.mirza@ageukrbh.org.uk
- Phone: 07535 953763