Empowering Women Through Knowledge and Support: Join Our Wellbeing Day

Your health matters, and we believe that the best support comes from a combination of clinical care and community knowledge. We are hosting a special morning session dedicated to women’s health, designed to provide you with practical tools to support your long-term wellbeing.

Whether you are looking to understand your nutritional needs better, seeking advice on staying active, or looking for management strategies for specific health conditions, this event is for you.

What we will cover

• Hormonal & Bone Health Nutrition: Discover how to create a balanced diet tailored to women’s health, focusing on vital nutrients to support hormonal balance and bone density.
• Active Living for Women: Learn sustainable physical activities that support cardiovascular health, pelvic floor strength, and joint mobility.
• Managing Women's Health Conditions: Understand practical and clinical strategies for managing weight, stress, and risk factors associated with conditions such as Polycystic Ovary Syndrome (PCOS), Endometriosis, and Menopause.
• Community & Digital Empowerment: Learn how to access local women's health services, community groups, and online health resources.

Event Details

Date: Saturday 9th May 2026
Time: 10.30am – 12.30pm
Location: MyPlace Youth & Community Centre, 343 Dagnam Park Dr, Romford RM3 9EN

How to join

This event is open to all female patients registered at any practice within the Abbamoor network.

Link to your booking form

We look forward to seeing you there and continuing your wellness journey together.